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Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.
By extension, it may be that dark clothes attract dark energies.
I can’t prove it, but I noticed in my last ceremony that the people wearing white clothing had gentler, positive experiences, but who knows?
I bring sandals or flip-flops because these tuck in nicely beside my mattress and are easy to put on or off in the dark.
The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items.
If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.