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“Many students of this disease have voiced the clinical impression that emotional stress may be somehow implicated in the genesis of MS,” the study said. In 1988, a study conducted at the University of Colorado School of Medicine found that MS patients who experienced an extremely stressful life event were 3.7 times more likely to suffer a flare-up from the disease.
The following year, the that found that stressors can be predictors of MS as well.
One recent study from the King’s College London found that MS patients who took meditation classes experienced relief from their symptoms and less overall distress.
The meditators reported lower pain, fatigue, anxiety, depression and impact of MS than the control group that did not do any mindfulness work.
Over the course of a few months in 1996, her 16-year-old son was discharged from a drug rehab center and her husband was diagnosed with malignant bowel cancer.
While she cared for her husband, she suffered from fatigue, dizziness and ringing in her ears, and finally she went in for a checkup and received her MS diagnosis. Natalie’s husband was combative and aggressive, and it was after particularly nasty encounters that her symptoms were exacerbated. All the while, Natalie’s disease got worse and worse.
The situation can persist, with people giving and giving at the expense of their own well-being, until MS or other disease forces a reckoning.
Most of the MS patients that Maté treated also reported a pattern of repressing their own emotions, ignoring anger or annoyance and constantly prioritizing the health or needs of others over their own well-being.
Stress is an inevitable part of modern life, but too much of it can be devastating to your health.
Ample research has shown that stress plays a major role in multiple sclerosis, a neurodegenerative disease in which the brain’s communication with the body is blocked, causing symptoms like fatigue, numbness, dizziness and pain.
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There is no known cure for MS, but learning to deal with stress and emotions in a healthy manner can help limit the symptoms and allow patients to live more normal lives. Gabor Maté dives into the stress-disease connection.